Forgetting the Past
Diets have a nasty habit of stirring up the past where all those
painful things live.
Escaping
the Overeating Rut
Let's look at some overeating patterns and some easy changes
that will help you to overcome the overeating rut.
Cravings Defense System
Understand cravings and learn how to overcome them.
Dopamine Diet Plan
The pleasure of dopamine has the power to form both healthy and
unhealthy behaviours. The dopamine diet plan will help you to become addicted to
eating healthy.
Discipline
Discipline hurts but in a good way.
Negative Thoughts
Help with overcoming negative thoughts and battling
hurts.
Relaxation Techniques
The power of how our imagination can give us
success over dieting. Includes relaxation techniques.
Staying Positive
Key points to help you stay positive.
What to
Eat to Battle Food Addiction
An explanation of the physical effects of eating more
raw food and reducing calories including detoxification and the healing effect
of raw foods.
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Overcome Failure
Overcoming the pain of failure. Rebuilding self-confidence
and determination after blowing it on a diet. How to fight guilt and
self-defeating thoughts.
Facing Failure
Face
failure. Rebuilding self-confidence and determination after blowing it on a
diet. How to fight guilt
Negative Thinking
A method of dealing with cravings and negative thoughts.
Building Discipline
Most people connect discipline with pain. Read this
article for help in building discipline.
Spiritual Power
The spiritual aspect of indulgence and how to combat it
with prayer, commitment to God and positive affirmations from the Bible.
How to Eat
The more you enjoy the experience of eating, the more
satisfied you will be, the easier it will be to establish it as a behavior.
Yuck Power
How revolting thoughts and images can stop obsessive thinking.
A powerful, yet simple and easy-to-use technique.
Quit Day
Preparing the mind for quit day. Getting started checklist. Making a bad
food hit list.
Thirty Days to Freedom
A thirty day program. We recommend thirty days on raw fruits
and vegetables.
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