What
To
Eat

Excerpt from 
EATING IN FREEDOM

We are the only creatures on earth that cook food. Cooking kills not only the enzymes but it kills us. The effect is slow and gradual, but inevitable. Cooking alters protein and fiber, destroys vitamins and minerals, and kills all enzymes. Nutrients we desperately need are being destroyed.

Raw food is the key to health. As those natural fibers enter the stomach, it lets out a sigh of relief. "Finally, a meal easy to digest." Stomach enzymes discover the rich abundance of nutrition supplied by the hand of God. No pizza sludge, no dead animal parts, no chemicals, no grease, no sticky white flour goo, just a gold mine of nutrition. Happily, the stomach enzymes release their precious cargo into the blood. Its Christmastime for the 3 trillion cellular residents of the body.

Have you ever lived through a garbage strike? Garbage is everywhere. Every corner and crevice becomes a storage spot. Flies and putrid odors abound. It's a sigh of relief when those guys go back to work. Eating raw food ends the ‘garbage strike within the body. In the stomach, organs have been overloaded. Every day it has endured forced labor, carrying loads of toxic fat, cholesterol, animal flesh, additives and foods saturated with sugar and salt. Sickness is the bodies garbage strike. It is protesting against being overworked and underpaid nutrient-wise.

The cells cheer the first meal of raw food. No more heavy digestive work. Lots of high-paying nutrients. The strike is over. Every cellular resident goes on a garbage cleanup, removing the leftover pizza sludge, chocolate bars and cola residues. The T-cells dump billions of molecules into the blood to be removed. You feel like garbage because your bloodstream is overloaded with toxic waste. After feeling bad for a day, and possibly suffering a headache, the toxic mucus slime of overindulgence is gradually removed from the body.

Remarkable things start to happen: periods of exhilaration, energy and clarity of mind that will testify of God's intention for us to be exuberantly happy and abundantly healthy. But this is only the first experience of the greater benefits yet to come.

Weakness, headaches or dizziness are common symptoms of detoxification. Even one day on fruit can cause bloating, gas, diarrhea, indigestion and a feeling of weakness. Your faith and patience will be tested. It is so easy to return to one's former diet, thinking, "raw food does not agree with me." Realize that your body has adapted its enzyme secretions to whatever you have been eating. If you ate a high-meat diet, you will have demanded the body to create a large number of cells that produce hydrochloric acid needed to digest meat. The stomach will have developed a thick coating of mucus to protect the lining from hydrochloric acid that is so strong it can eat through metal. Then you change your diet. Instead of eating a steak, you eat three peaches and some grapes. Although fruit is easy to digest, it requires very different digestive secretions than a steak. Your body reacts by sending you to the bathroom for most of the day. As you eat more raw food, the body will, over a few weeks, increase the cells needed to comfortably digest fruit. The fruit will then digest without gas, diarrhea, or any discomfort whatsoever.

If you eat a large steak after 6 months of eating a light diet of raw food, the steak will sit in the stomach like a lead brick, as the stomach has become adjusted to lighter eating. Eating a heavy starch meal will fill the sinuses with mucus. Eating cheese will cause constipation. A greasy meal will cause headaches, tiredness and oily skin. The body is reacting to your old diet as if it were poisonous.

If you are eating the standard North American diet, your body has been functioning abnormally. The blood, digestive secretions and the biochemical balance of the body have become adjusted to function as best it can under a barrage of toxic food, caffeine, saturated fats and heavy proteins. Change that balance and the body reacts as it would to any addiction. It will crave salt, sugar, coffee, tea, white flour, chocolate, tobacco, pepper, meats, fried food, or whatever foods have become the mainstay of your diet. In this state, your body will never crave fruit or vegetables. You will never be caught in the refrigerator at three in the morning, raiding it for cantaloupes, because you are addicted to toxic foods.

Man makes food to be addictive. The industry profits as your health deteriorates. God makes food satisfying, nourishing and cleansing. Money is useless in heaven. He cares about your health because He loves you.

When cravings hit, its time to hang tough and have faith. The body will rebalance, and the desire for that favorite junk food will disappear. We recommend 30 days of eating nothing but raw fruits and vegetables as a way to regain control over food. By the end of this period, all unnatural cravings will have disappeared and you will discover a health and well being that will surprise you. Eating raw food for thirty days is a true challenge, but if you use your newly discovered skills, you will joyously succeed. And when you do, the gain will be a blessing to you for the rest of your life, a gift of God.

Oops! I Forgot To Eat!
No more getting pushed around by those evil munchies; now you are in control. As you flex your new muscles of discipline, you will face hunger, just for the fun of it, and shrug off its demands. Oops! I forgot to eat!

The Body Enters the Fasting State

In the fasting state, you are forcing the body to use fatty tissue and glycogen reserves. The good part is that you will lose pounds of ugly fat and cleanse toxins from the body. Years of drug residues, junk food, chemicals, environmental toxins, rancid oils and fats do not leave the body comfortably. Expect to experience headaches, weakness, dizziness or light-headedness. You may chill more easily and feel more sensitive. This is not harmful, just part of the process of cleansing. Toxins in the bloodstream cause the eyes to glaze, the tongue to become coated, and the breath to become fowl. When this waste is removed, you feel years younger and full of life. This cycle may occur several times during a long fast. Each time you feel toxic expect to feel amazing once the toxins are cleansed form the system.

Fasting is easy because you lose all desire to eat. Food looks like rubber. It is nauseating even to look at it. No food can tempt you. When your body enters the fasting state, it wants to finish the work. Hunger can disappear for weeks at a time. Cleansing the body takes time; it will take a 30-day juice fast to completely rejuvenate the body. Something we thoroughly recommend. There are only a few health conditions that restrict juice fasting, as the body is receiving an abundance of calories, enzymes and nutrition. It is not starving because your body has 3,500 calories stored in each pound of body fat. We are carrying around a backpack full of groceries.

If you lose all desire to eat, and the cleansing has become discomforting, there is a simple solution. Eat a little more or drink juices from a juice extractor. The added calories will slow the cleansing process.

Eating 100% raw fruits and veggies will start the process of cleansing. Using the mental skills in this book will cleanse negative thoughts from your thinking. Every cell of your body and millions of neurological pathways are being readjusted. There will be periods of feeling out of balance. You may occasionally become irritable and edgy. Your endurance will be tested. If you are intent on being determined and persistent, you will have the fortitude to meet every challenge head on. Know that what you are doing is right before God. In heaven, Christ looks down, smiling at a star in His universe.

To become familiar with fasting, read the book Fasting to Freedom, the fourth book in this series.