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Super
Citrus Salad Dressing
1 cucumber, peeled
1 Tbs. honey
1 orange
1/2 avocado
1/2 red pepper
1 cup grapes
sprig of parsley
1 celery stalk
Slice ingredients into bowl
except red pepper. Blend avocado with honey, then pour over top and decorate
with thin slices of red pepper and a sprig of parsley.
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Ten-Minute
Fruit Salad
bunch of grapes
2 apples
2 oranges
2 bananas
2 Tbs. raisins
1/2 tsp. cinnamon
1/2 cup fresh
pineapple juice or concentrate
Peel and slice fruit into small
pieces. Soak raisins for an hour to soften. Mix well with pineapple or any
favorite juice, with a touch of cinnamon.
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He
Man Belly
Buster
Dressing
1 mango
1 avocado
1 banana
1 papaya
1 orange
1/3 pineapple
1/4 cup of raisins
2 kiwis
2 bananas
shredded fresh
coconut
How do you handle a hungry man?
Cut fruit into good-sized pieces, except avocado, which is cut in small
pieces. Blend banana, orange and raisins until smooth. Mix well with fruit
and sprinkle with fresh shredded coconut. You may never eat a steak again!
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Ken's
Citrus Soup
1 orange
1 cucumber
1 grapefruit
1 tomato
1/2 celery stalk
Juice half of the orange and
grapefruit. Cut other halves into pieces. Add bite-sized pieces of tomato,
cucumber, celery. Mix with juice. We cannot remember who Ken is but he
certainly left a legacy. Thank you Ken, wherever you are. We hope you don’t
mind us stealing your creation.
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Melon
Magic Dressing
1 cantaloupe
1/4 watermelon
1 mango, blended
1 honeydew
2 Tbs. honey
1 cup of seedless
grapes
This salad is so colorful you'll
feel bad eating it. Highly digestible and delicious. A little melon scoop is
great fun, filling your salad bowl with different colored balls. The kids
love it. Will satisfy the appetite of a family of four.
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Cantaloupe
Surprise
1 cantaloupe
10 grapes
1-2 Tbs. maple
syrup
1 banana
4 strawberries
Slice a cantaloupe in half with
jagged cuts. Fill with grapes, bananas, and strawberries. Add maple syrup on
top.
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Monkey
Around
with
Bananas
1 banana
Bananas are
filled with potassium which contributes to strong heart and muscles. In the
class of soft fruits, they are second highest in mineral content, only to be
rivaled by strawberries. They are almost impossible to juice, but are
versatile in making varieties of banana shakes, ice cream or smoothies.
Peel ripe bananas, put them in
freezer bags and freeze. Banana will freeze in 24 hours. To make a fruit
milk shake, without milk, blend chopped frozen bananas, honey, strawberries,
blueberries or cantaloupe juice. Frozen banana slices make a great addition
to salads.
If you have a Champion Juicer,
frozen bananas will make an incredible ice cream. Slice kiwi, strawberries,
mangoes and blueberries or any other fruit desired, into dessert bowls or
separated cantaloupe or honeydew. Put bananas through a champion juicer,
then mix with honey to taste. Pour over fresh fruits. Decorate with kiwi and
strawberry.
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Dried
Fruits
raisins
dates
apricots
prunes
dried apples
dried pears
dried pineapples
dried bananas
Dried fruit is better than candy.
Figs, dates, raisins, apricots, dried bananas, dried apples are some of the
most delicious, nutritious treats. Great for kids’ lunch boxes. Easy to
store with a long shelf life. They make a convenient snack for the whole
family. A home dehydrator becomes a fun family event. You won't be able to
keep your kids away. Young children find it fascinating that you can take
freshly-cut fruit, place it in a magic box, and a day later, out pops candy.
You can dehydrate any fruit. You can even make home-made fruit leather.
Buying a good dehydrator is
important. Look for two features, a fan and vents running on the outside of
the dehydrator wall allowing for better circulation.
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The Hawaiian
Dip
1 avocado
pinch of basil
2 large Tbs.
frozen pineapple concentrate
pinch of chives
sea salt
(optional)
Blend these ingredients in food
processor or blender.
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Fun
Fruit Dressing
1 avocado
1 banana
2-3 Tbs. of frozen
pineapple concentrate
1/4 cup of water
Blend all ingredients and pour
over fruit. If you really want to impress someone who may not be a fruit
eater, this is your ticket.
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Veggie
Salad Delight
1 perfectly ripe
avocado
1/2 tsp. honey
1/4 cup water
1 clove garlic
2 tsp. flax oil
1 tsp. dill
1/2 tsp. sea salt
1/2 lemon, juiced
Blend until creamy and let sit in
refrigerator for half an hour allowing the flavors to harmonize. Pour over
salad and toss well.
Love your veggies with the smooth
delicious taste of this romantic dressing. Perfect with candlelight and your
favorite significant other. Lovingly, dipping your veggies, free from the
guilt of toxic, store-bought dressings.
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Fruit
Delight
1 ripe avocado
1/4 cup frozen
orange concentrate
1/4 cup water
1 lemon, juiced
Blend until creamy, chill and
pour over salad. A taste that will court your taste buds.
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Milk-Free
Chocolate Milk
1 avocado,
1/2 cup of
Sucanat
1 1/2 cups of
water
6 ice cubes
The perfect replacement for
chocolate milk. It has the texture of a thick cream, and the flavor is
indescribably delicious. This is a dairy farmer's worst fears come true.
Extremely filling, high in calories, approximately 600 calories! The
equivalent to a Big Mac, but much better for you. Great for body building,
long distance running or gaining weight. You can also add a banana and
cinnamon—or anything else your heart fancies, such as mango, pear or
peach. Makes a great fruit dressing.
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